Weigh In record (no journal entry) for 17 November 2019
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1186 kcal
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Fat: 47.30g | Prot: 66.49g | Carbs: 131.15g.
Breakfast: Wakeup Crema de Maní Crunchy, Queso Mozzarella, Jamón de Pavo, Pan Francés. Lunch: Champiñones, Aguacates, Arroz Integral, Camarones al Vapor o Hervidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez). Dinner: Arroz Integral, Susanita Tostadas de Arroz Integral con Quinua, Champiñones, Wakeup Crema de Maní, Huevo Revuelto. Snacks/Other: Silk Leche de Almendras , Banano. more...
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Losing 0.1 kg a Week
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gabrielaguzmanab's Weight History
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