Weigh In record (no journal entry) for 17 November 2019
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1365 kcal
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Fat: 94.68g | Prot: 96.97g | Carbs: 33.21g.
Lunch: Água com Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Alface, Aurora Linguiça Toscana, Frango Assado, Cupim Assado. Dinner: Tirolez Queijo tipo Gorgonzola, Ovo, Batavo Manteiga Extra sem Sal. Snacks/Other: Pronto Light Mix de Castanhas Funcional, Morangos, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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2549 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lemoskatia's Weight History
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