Weigh In record (no journal entry) for 17 November 2019
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1425 kcal
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Fat: 87.62g | Prot: 95.15g | Carbs: 79.07g.
Breakfast: 馬玉山 杏仁粉, 黑咖啡, Costco 墨西哥薄餅, 荷包蛋. Lunch: 煎蛋, 麵線. Dinner: 控肉, 貢丸, 天然原味芝士, 意大利辣香腸（乾硬狀）, 雅方 薑母鴨. more...
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Gaining 0.0 kg a Week
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carol0120lee's Weight History
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