Weigh In record (no journal entry) for 17 November 2019
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75.8 kg
Lost so far: 30.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2603 kcal
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Fat: 67.34g | Prot: 166.24g | Carbs: 339.44g.
Breakfast: Carrefour Queso Ibérico Curado, Piña, Helios Tomate Frito, Gallo Pasta, Filete de Añojo. Lunch: Hacendado Leche Entera, HSN Foods Peanut Butter, Fage Total 0%, Prozis Oatmeal Nutchoc, Plátano, Kiwi. Dinner: Tomates Cherry, Salmón, Melocotones, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carrefour Guacamole, Patata Asada. Snacks/Other: Plátano, Piña, Hacendado Leche Entera, Crema Arroz, HSN Sports Evoexcel 2.0. more...
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Losing 1.4 kg a Week
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