Weigh In record (no journal entry) for 17 November 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1463 kcal
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Fat: 74.30g | Prot: 59.44g | Carbs: 131.25g.
Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Lunch: Monoprix Beurre Doux, Pain de Mie, Anchois (Égouttés Solides dans l'Huile, Conserves), Yoplait Panier de Yoplait, Carrefour Carottes Râpées. Dinner: Gratin Dauphinois, Yoplait Panier de Yoplait, Filet Mignon de Porc. Snacks/Other: Cora Saucisse de Strasbourg. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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