Weigh In record (no journal entry) for 17 November 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2874 kcal
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Fat: 82.09g | Prot: 152.09g | Carbs: 382.73g.
Breakfast: Куриное Филе, Шебекинские Макароны Отварные . Lunch: Боровково Поджарка Свиная, Борщ, Картофельное Пюре, Компот. Dinner: Mars Mars Minis, Куриная Отбивная, Шебекинские Макароны Отварные . more...
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Losing 2.5 kg a Week
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Никитка96's Weight History
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