Weigh In record (no journal entry) for 17 November 2019
|
58.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
694 kcal
|
Fat: 36.25g | Prot: 27.18g | Carbs: 69.19g.
Breakfast: Beyaz Ekmek, Helva, Beyaz Peynir, Menemen. Lunch: Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|