Weigh In record (no journal entry) for 17 November 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2054 kcal
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Fat: 92.60g | Prot: 130.21g | Carbs: 169.30g.
Breakfast: Alnatura Orangensaft, Räucherschinken, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee, Dinkelvollkornbrot. Lunch: Iglo Fischstäbchen. Dinner: Greyerzer, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Koro Drogerie Gerstengras Pulver. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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