johntar's Journal, 29 Aug 10

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Weigh In record (no journal entry) for 29 August 2010

108.2 kg Lost so far: 19.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

1283 kcal

Fat: 68.93g | Prot: 80.29g | Carbs: 88.90g. Lunch: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Chunky Peanut Butter (with Salt), Chicken Breast, McDouble. more...

3487 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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johntar's Journal, 29 Aug 10

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