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johntar
Journal
29 Aug 10
johntar's Journal, 29 Aug 10
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Weigh In record (no journal entry) for 29 August 2010
108.2 kg
Lost so far:
19.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2010:
1283 kcal
Fat: 68.93g | Prot: 80.29g | Carbs: 88.90g.
Lunch:
Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Chunky Peanut Butter (with Salt), Chicken Breast, McDouble.
more...
3487 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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johntar's Weight History
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