Weigh In record (no journal entry) for 17 November 2019
|
85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2219 kcal
|
Fat: 94.40g | Prot: 117.60g | Carbs: 236.98g.
Breakfast: 義美 素菜頭粿, 瑞穗 低脂牛奶, 麥片. Lunch: 豬里肌, 炒茄子, 白飯, 煮熟的大頭菜（烹飪中不加油）, 義美 素菜頭粿, 油豆腐, 排骨湯. Dinner: 炒茄子, 牛排, 油豆腐, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 義美 素菜頭粿. Snacks/Other: 柿子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|