Weigh In record (no journal entry) for 17 November 2019
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
361 kcal
|
Fat: 17.94g | Prot: 24.22g | Carbs: 25.30g.
Breakfast: ʀᴏʏᴀʟ 沙甸魚, 白麵包. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmymacao's Weight History
|