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重50.1/脂31.3/水50.3
昨晚四友在我家聚餐，雖然一桌都是減脂餐，還是讓體脂上升哩！繼續努力啦！
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1039 kcal
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Fat: 32.57g | Prot: 73.36g | Carbs: 117.64g.
Elevenses: Costco 脆萃纖燕麥穀片, 福樂 自然零原味優格, 瑞穗 全脂鮮乳, 水煮蛋, 台畜 迷迭香雞胸肉. Dinner: 鵝肉, 桂竹筍, 鴨血, 全聯 麻辣臭豆腐. Snacks/Other: 美國加州葡萄. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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