Weigh In record (no journal entry) for 17 November 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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712 kcal
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Fat: 34.02g | Prot: 35.43g | Carbs: 66.28g.
Breakfast: 7-11 溏心蛋, 洪瑞珍 全麥火腿三明治. Lunch: 媽媽煮藝 黃金霸王腿條, Cooked Spinach (Fat Added in Cooking), Green String Beans, Green Peppers , 7-11 溏心蛋. more...
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Gaining 1.4 kg a Week
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atozehello's Weight History
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