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上上下下的 怎麼搞的
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56.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1521 kcal
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Fat: 73.80g | Prot: 99.77g | Carbs: 108.56g.
Breakfast: 義美 全脂鮮奶 (236毫升). Lunch: 蛋糕, 炸豬排（麵包糠或麵粉）, 干貝, 意大利火腿, 餐前麵包, 芝士, 7-11 熱美式(大), 提拉米蘇, 菲力牛排, 清蒸或水煮龍蝦. more...
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1377 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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oliveolive0627's Weight History
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