Weigh In record (no journal entry) for 17 November 2019
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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841 kcal
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Fat: 53.36g | Prot: 59.15g | Carbs: 33.25g.
Breakfast: GS 버터커피, 리코타치즈샐러드. Lunch: 다도락 야채스크램블. Dinner: 낙지볶음. Snacks/Other: 소와나무 슬라이스치즈. more...
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Losing 0.7 kg a Week
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