Weigh In record (no journal entry) for 17 November 2019
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79.9 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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642 kcal
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Fat: 61.02g | Prot: 15.42g | Carbs: 5.92g.
Breakfast: 슈라이버푸드 폴리크림치즈, 아메리카노, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, NOW 오메가-3, 뉴스킨 라이프팩, 종근당건강 유산균, 삶은계란. more...
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Losing 2.1 kg a Week
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