Tsarevna23's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

59.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1176 kcal

Fat: 57.04g | Prot: 35.34g | Carbs: 135.01g. Breakfast: Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Кофе. Lunch: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Финик, Печенья, Кофе, Три Кота Булочка с Вишней, Слобода Биойогурт Семейный Завтрак Груша и Злаки. more...

1595 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Tsarevna23's Journal, 17 Nov 19

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