Weigh In record (no journal entry) for 17 November 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2580 kcal
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Fat: 109.72g | Prot: 81.58g | Carbs: 315.96g.
Breakfast: 拿坡里 蔬菜披薩, 披薩. Lunch: 白飯, 7-11 太和殿麻辣鍋. Dinner: 阿明師 芋頭酥. Snacks/Other: 味王 王子麵 (40克). more...
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Losing 4.9 kg a Week
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younc4460a's Weight History
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