Weigh In record (no journal entry) for 17 November 2019
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53 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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569 kcal
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Fat: 20.54g | Prot: 31.88g | Carbs: 72.28g.
Lunch: Pisang, Carrefour Abon Sapi, Lemper, Bawang Putih Bubuk, Jagung Manis Kuning, Telur, Tahu. Dinner: Kalbe Nulife Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung, Bakso Daging Sapi, Tahu. more...
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Losing 0.3 kg a Week
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mirakarmila23's Weight History
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