蘇依妹's Journal, 17 Nov 19

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連續爆醣2天
淨碳水都超過80
低卡路里
24.1。31.6

67.6 kg Lost so far: 5.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1594 kcal

Fat: 85.55g | Prot: 139.94g | Carbs: 33.48g. Breakfast: 味噌湯, 所長茶葉蛋豆干堡. Lunch: 雞大腿（烤製或烘焙）, 牛肉漢堡排, 豬里肌, 炒高麗菜. Dinner: 安佳起司片 (21克), 荷包蛋. more...

1670 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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蘇依妹's Journal, 17 Nov 19

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