|
淨碳水52
卡路里1300水2000
體重67.9
24.1 31.6 6.0
繼續加油
到月底期望看到66開頭
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1283 kcal
|
Fat: 59.81g | Prot: 69.76g | Carbs: 93.26g.
Breakfast: 雞蛋沙律三文治, 21風味館 香草烤雞沙拉, 7-11 茶葉蛋. Lunch: 雞湯底, 炒小白菜, 煮熟的南瓜, 水煮肉片, 貢丸, 山茼蒿, 雞蛋, 義美 魚餃, 金針菇, 炒高麗菜. Dinner: 卜蜂 鹽酥雞, 龍鬚菜, 台灣啤酒 金牌台灣啤酒. Snacks/Other: 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|