Weigh In record (no journal entry) for 17 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1762 kcal
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Fat: 112.72g | Prot: 61.03g | Carbs: 124.59g.
Breakfast: 매일유업 소화가 잘되는 우유 오리지널 (190ml), 서울우유 연유, 올리브기름, 달걀, 쿠첸마이스터 쿠첸마이스터 초콜릿 케이크, 미고랭 미고랭, 양상추, 양파, 삼겹살. more...
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steady weight
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