Weigh In record (no journal entry) for 17 November 2019
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62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1412 kcal
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Fat: 74.96g | Prot: 77.46g | Carbs: 107.75g.
Breakfast: 水煮蛋, 統一 陽光無加糖高纖豆漿. Lunch: 蝦, 豬背排骨, 義美 巧克力冰淇淋, 蛤蜊/蜆雜燴湯, 米糕. Dinner: 水煮蛋. more...
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Losing 1.4 kg a Week
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