Weigh In record (no journal entry) for 17 November 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2585 kcal
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Fat: 104.40g | Prot: 172.21g | Carbs: 240.23g.
Breakfast: 生菜, 荷包蛋, 八方雲集 豆漿, 炸雞塊, 白吐司. Lunch: 亞尼克 生乳捲-特黑巧克力, 馬鈴薯, 7-11 蒸地瓜, 煎蛋, 蘆筍, 雞胸肉. Dinner: 全家 珍珠地瓜圓燒仙草, 米血糕, 滷蛋, 滷肉飯, Costco 毛豆. more...
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Gaining 1.4 kg a Week
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