Weigh In record (no journal entry) for 16 November 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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635 kcal
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Fat: 28.52g | Prot: 22.12g | Carbs: 74.23g.
Breakfast: Café com Leite Integral, Philadelphia Cream Cheese Original, Sadia Mussarela, Pão Nosso Pão Integral. Lunch: Sopa de Legumes. Dinner: Café, Sopa de Legumes. Snacks/Other: Biscoito de Polvilho, Café. more...
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2129 kcal
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Exercise:
Ironing - 20 minutes, Reading - 5 minutes, Showering - 10 minutes, Hiking - 6 minutes, Standing - 5 minutes, Sleeping - 4 hours, Resting - 12 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Watching TV/Computer - 30 minutes, Washing Dishes - 1 hour and 20 minutes, Sitting - 3 hours and 20 minutes, Cooking - 15 minutes. more...
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Gaining 7 kg a Week
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