vgoogv's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

55.4 kg Lost so far: 2.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1148 kcal

Fat: 46.40g | Prot: 51.09g | Carbs: 101.65g. Breakfast: Pinot Noir Wine , Dolce Gusto Cafe Lungo, Hacendado Leche de Avena, RealValle Lacón al Horno. Lunch: Lentejas con Verduras. Dinner: DIA Avellanas Tostadas, Toki Eco Kefir Bio, Gallina Blanca Caldo de Pollo. Snacks/Other: Valor Chocolate Negro 82%, Hacendado Leche de Avena, Dolce Gusto Cafe Lungo. more...

166 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Buen lunes a tod@s😊

18 Nov 19 by member: vgoogv


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vgoogv's Journal, 16 Nov 19

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