Weigh In record (no journal entry) for 16 November 2019
|
72.3 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1824 kcal
|
Fat: 34.20g | Prot: 56.10g | Carbs: 329.62g.
Breakfast: Sprouts Farmers Market Organic Cacao Nibs, Great Value Raisins, Quaker Steel Cut Oatmeal. Lunch: Tofurky Smoky Maple Bacon Marinated Tempeh, Kickstart Ten-Minute Mixed-Veggie Stir-Fry. Dinner: Kickstart Sweet Potato and Chickpeas in Chili Sauce. Snacks/Other: Vega Cashew Milk Yogurt Alternative, Otis Spunkmeyer Oatmeal Raisin Cookie, Figs . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggyad2's Weight History
|