Weigh In record (no journal entry) for 16 November 2019
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1149 kcal
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Fat: 20.71g | Prot: 20.50g | Carbs: 151.41g.
Breakfast: Zero-Cal Adoçante, Café, Qualitá Uva sem Semente Crimson. Lunch: Pizza de Calabresa. Afternoon Tea: Estrela do Oriente Damasco Seco, Ameixa Seca. Dinner: Gin Tônico. more...
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Losing 0.7 kg a Week
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