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i eat so little today..didnt have any excersice either..
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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769 kcal
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Fat: 29.23g | Prot: 47.02g | Carbs: 83.43g.
Breakfast: Roma Slai O'lai (1), Kelor, Nasi Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng. Dinner: Teh Manis. more...
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steady weight
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alita angel's Weight History
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