Weigh In record (no journal entry) for 16 November 2019
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95.4 kg
Lost so far: 4.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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676 kcal
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Fat: 32.63g | Prot: 60.69g | Carbs: 36.48g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Ovo. Lunch: Almanara Kibe Cru. Afternoon Tea: Pão de Amêndoas. Dinner: Sakura Shoyu Tradicional, Sakura Molho Tarê, Pif Paf Brócolis Congelado, Chuchu, Atum. more...
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Losing 0.7 kg a Week
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nogareclarissa's Weight History
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