Weigh In record (no journal entry) for 16 November 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3002 kcal
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Fat: 91.16g | Prot: 217.45g | Carbs: 324.51g.
Breakfast: Batavo Pense Zero Morango (170g), Growth Supplements Albumina (14g), Visconti Panettone, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato, Panco Pão de Coco, Aliança Suco de Uva Tinto Integral. Lunch: Lacta Chocolate Ao Leite, Quero Ervilha, Sobrecoxa de Frango (Pele Não Consumida), Friboi Carne Moída Patinho, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Lacta Chocolate Ao Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aliança Suco de Uva Tinto Integral, Contra-filé Grelhado, Purê de Batata Doce. Snacks/Other: Growth Supplements Albumina (14g), Parmalat Leite Integral, Growth Supplements Albumina (14g), Banana Nanica. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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