Morning 76.8 fasting no exercise Evening 75.8
|
75.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
873 kcal
|
Fat: 26.56g | Prot: 36.13g | Carbs: 130.06g.
Lunch: Plain Yoghurt (Whole Milk) , Papaya, Orange, Oil Popped White Popcorn . Dinner: Bournvita Bournvita, Vegetable Curry, Plain Yoghurt (Whole Milk) . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|