Weigh In record (no journal entry) for 16 November 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1830 kcal
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Fat: 53.48g | Prot: 229.22g | Carbs: 115.67g.
Breakfast: Nueces, Palta, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Brócoli. Dinner: Pechuga de Pollo a la Plancha, Cuadril, Brócoli. Snacks/Other: Brócoli, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Clara de Huevo, Yema de Huevo, Lactal Pan Salvado, Byour Food Mantequilla de Maní con Dulce de Leche, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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