Weigh In record (no journal entry) for 16 November 2019
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81.7 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1515 kcal
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Fat: 36.94g | Prot: 111.60g | Carbs: 198.29g.
Breakfast: Cofler Block (38g), La Serenísima Leche Descremada, Banana, Quaker Avena Tradicional, ENA Whey Protein Frutilla, Canela. Lunch: Miel, Manzana, Peras, La Paulina Queso Port Salut Light, Miel, Clara de Huevo, Huevo, Peceto, Chauchas, Espinacas, Zapallo Hervido. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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