Weigh In record (no journal entry) for 16 November 2019
|
71.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
458 kcal
|
Fat: 4.30g | Prot: 52.92g | Carbs: 49.06g.
Breakfast: La Brioche Dorée Chocolat Chaud, Auchan Biscottes. Lunch: Yoplait Petit Suisse 0%, Le Gaulois Aiguillettes de Poulet. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
source1962's Weight History
|