Weigh In record (no journal entry) for 16 November 2019
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52.1 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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642 kcal
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Fat: 25.59g | Prot: 47.23g | Carbs: 61.40g.
Breakfast: Danubio Cream Cheese Light, Bolacha de Arroz, Mamão, Omnilife Cafelife Sachê. Lunch: Abóbora Cozida (de Abóbora Fresca), Abobrinha, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Vitapower Pasta de Amendoim Shot Protein, Ducoco Coco Ralado Seco sem Açúcar , Vitapower Pasta de Amendoim Brownie Cream, Vitapower Pasta de Amendoim Brownie Cream, Danone Skyr. Snacks/Other: Tangerinas. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kah Daher's Weight History
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