Weigh In record (no journal entry) for 16 November 2019
|
111.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1871 kcal
|
Fat: 52.70g | Prot: 94.70g | Carbs: 248.85g.
Breakfast: For Good Mix Desayuno, Cafe con leche, La Serenísima Dulce de Leche Colonial, Lactal Pan Salvado. Lunch: Exquisita Helado , Pan Blanco, Pollo Relleno, Pechuga de Pollo a la Plancha, Canale Fideos Coditos. Dinner: Grido Helado, COTO Lomitos de Atún en Aceite y Agua, Pizza. Snacks/Other: Rocklets Chocolate Confitado, Frutillas con azucar, Vocacion Galletas Acarameladas, Terrabusi Galletas Variedad, Rosamonte Yerba Mate, Yogurísimo Yogurt Bebible. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia_87's Weight History
|