Weigh In record (no journal entry) for 16 November 2019
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1412 kcal
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Fat: 41.07g | Prot: 52.96g | Carbs: 205.21g.
Breakfast: Café, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Oroweat Pan con Semillas. Lunch: Pionono. Dinner: Empanada de Carne, Dia Pizza de Mozzarella. Snacks/Other: Cormillot Membrillo Light, Café con Leche Descremada, Granix Frutigran, CasanCrem CasanCrem Light, Oroweat Pan con Semillas, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Knorr Sopa Quick Light de Zapallo. more...
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1842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melinda_89's Weight History
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