Weigh In record (no journal entry) for 16 November 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1045 kcal
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Fat: 38.44g | Prot: 39.44g | Carbs: 136.24g.
Breakfast: Nespresso Café, Sertanorte Requeijão do Norte, Sadia Mussarela, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Misto Quente, Suco de Graviola. Snacks/Other: Halls Bala, Flormel Chips de Côco. more...
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Losing 2.1 kg a Week
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