Weigh In record (no journal entry) for 16 November 2019
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1265 kcal
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Fat: 79.70g | Prot: 108.98g | Carbs: 14.03g.
Breakfast: Prozis 100% Whey Prime Chocolate Hazelnut, Uovo, Novi Nero Nero 99%, Burro, Lo Conte Farina di Cocco. Lunch: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Zucchine, Cetriolo (senza Buccia), Carne Macinata (90% Magra / 10% di Grassi). Dinner: Conad Stracchino senza Lattosio, San Daniele Prosciutto Crudo, Ciao Carb Grissini. more...
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2047 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danytirry's Weight History
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