Weigh In record (no journal entry) for 16 November 2019
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83 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3985 kcal
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Fat: 124.81g | Prot: 94.22g | Carbs: 622.86g.
Lunch: Torta de Legumes, Legumes Grelhados, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Vitamina de Morango, Bolinho de Arroz, Copacol Salsicha de Frango. more...
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Losing 1.9 kg a Week
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Bruh Cardoso's Weight History
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