Weigh In record (no journal entry) for 16 November 2019
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1838 kcal
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Fat: 64.41g | Prot: 78.49g | Carbs: 217.64g.
Breakfast: Aldi Pogne de Romans, Confitures et Conserves, Brioche Pasquier Les Tartines . Lunch: Tartelette, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pain, Monoprix Beurre Doux, Monoprix Noix de Saint Jacques. Dinner: Cassegrain Marrons Cuisinés à la Forestière, Pain de Mie, Raisins, Jambon, Choux de Bruxelles Cuits, Fromage Bleu ou Roquefort, Vin de Table Blanc, Herta Lardons Nature. Snacks/Other: Raisins. more...
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2102 kcal
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Exercise:
Showering - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Water Aerobics - 45 minutes. more...
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Losing 2.8 kg a Week
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vale30800's Weight History
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