Weigh In record (no journal entry) for 16 November 2019
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1618 kcal
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Fat: 62.84g | Prot: 103.44g | Carbs: 155.04g.
Breakfast: Aldi Gerookte Noorse Zalm, Roerei. Lunch: Jumbo Amandelpasta, Banaan, AH Blauwe Bessen, AH Amandeldrink Ongezoet. Dinner: AH Zilvervliesrijst Gekookt, Witte Champignons (Geroerbakt), Conimex Ketjap Manis, Gekookte Broccoli (Vers), Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Ongezouten Cranberry Mix, AH Pikante Hummus, AH Snoepgroente Worteltjes. more...
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2283 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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LizzyD18's Weight History
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