Weigh In record (no journal entry) for 16 November 2019
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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424 kcal
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Fat: 8.25g | Prot: 48.39g | Carbs: 38.07g.
Breakfast: Uva Bianca, Zymil Yogurt Greco 0% senza Lattosio, Carrefour Bio Cacao Amaro in Polvere, Mandorle, Caffè (dalla Moca), Sibamba Prugne Secche Denocciolate. Lunch: Pane Integrale, Finocchi Bolliti, Petto di Pollo, Carne. Snacks/Other: Uva Bianca, Mandorle, Pane Integrale, Caffè Espresso. more...
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Losing 2.8 kg a Week
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