Weigh In record (no journal entry) for 16 November 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1840 kcal
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Fat: 73.97g | Prot: 178.65g | Carbs: 108.22g.
Breakfast: Yumurta Sarısı, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Yeşil Zeytin, Zeytinyağı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Mercimek Çorbası, Taze Fasulye, Tavuk Göğsü. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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emreszsv's Weight History
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