Weigh In record (no journal entry) for 16 November 2019
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1147 kcal
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Fat: 18.78g | Prot: 42.73g | Carbs: 203.56g.
Breakfast: Каша Пшенная. Lunch: Бахетле Салат Крабовый без Заправки. Dinner: Большая Кружка Молочный Коктейль с Бананом, Fish House Форель Слабосоленая, Смак Булка с Отрубями. Snacks/Other: Красное Яблоко, Пастила. more...
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Losing 2.8 kg a Week
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