Weigh In record (no journal entry) for 16 November 2019
|
48.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
817 kcal
|
Fat: 32.41g | Prot: 21.11g | Carbs: 118.64g.
Breakfast: Nutrijell Agar-Agar, Buah Naga. Lunch: Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Jengkol, Mie Telur (Ditambah, Masak). Snacks/Other: Puding Vanila, Popcorn. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|