Weigh In record (no journal entry) for 16 November 2019
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1196 kcal
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Fat: 61.98g | Prot: 54.09g | Carbs: 106.72g.
Breakfast: 7-11 熱美式, 義美 全脂鮮奶 (236毫升), 7-11 蒸地瓜. Lunch: 義美 滷油豆腐, 白菜滷, 滷肉飯, 紅燒肉. Dinner: 雞肉丸, 香菇, 小白菜, 豆腐, 雞腿（不吃皮）. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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