Weigh In record (no journal entry) for 15 November 2019
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1079 kcal
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Fat: 48.62g | Prot: 51.06g | Carbs: 109.78g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Integral, Café com Açúcar, Desinchá Chá. Lunch: Alface de Folha Verde, Friboi Carne Moída Patinho, Purê de Batata Baroa. Dinner: Cacau Show Panetone Trufado com Gotas de Chocolate, Desinchá Chá. Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate. more...
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Losing 0.3 kg a Week
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tatianacristina075's Weight History
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