Weigh In record (no journal entry) for 16 November 2019
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64.9 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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428 kcal
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Fat: 14.18g | Prot: 44.99g | Carbs: 36.28g.
Breakfast: Buah Naga. Lunch: Tempe, Kecambah, Kubis, Dada Ayam. Snacks/Other: Buah Anggur. more...
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Losing 2.1 kg a Week
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rekha masfufah's Weight History
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